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communication skills and working together
If you’re tired of feeling guilty or afraid of putting your mental and physical health first
Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives
35 tranquil images—Escape for days into organic patterns
co-author of 21st Century Skills: Learning for Life in Our Times
How to Train Your Amygdala Mental Health communication skills and working togetherWhat Is the Amygdala? (Say It With Me!) Meet the amygdala the part of your brain that helps keep you safe. When big feelings take over, your amygdala jumps into action. This playful introduction helps kids understand whats happening inside their brains and how to respond in calmer, more thoughtful ways.
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