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Simple Fitness Exercises: Traditional Chinese Movements for Health & Rejuvenation Holistic and other battlesLearn how to reach the highest level of physical fitness you can achieve, in just five minutes a day withSimple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of