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*Ko Aotearoa T
This workbook incorporates elements of cognitive behavioral therapy (CBT)
Dimensions: 155 x 175 mm
including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT)
Set primarily against the backdrop of Southland and Canterbury
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fe Default:Default *Ko Aotearoa TThe Complex PTSD Coping Skills Workbook is a revolutionary resource designed for individuals navigating the challenges of complex post traumatic stress disorder (C PTSD). Crafted by renowned expert Tamara McClintock Greenberg, this evidence based workbook equips you with essential skills to manage fear, anger, and low self esteem, ultimately helping you reclaim your identity. With 224 pages of well structured content, you'll explore an integrative
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