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Warm-up: Heavy Grips 200
If you can't close your working gripper at first
Tin is a softer
just do single attempts to close the gripper as far as possible and count that as a set
Working: Grip Genie 4
Genie Extensor Bands 54 Warm-up: Heavy Grips 200Need to recover from your grip training? Always pinching and closing grippers with those gnarled hands of yours? The best way to recover is by training the opposite movement, EXTENSION! 5 colored bands of increasing resistance Genie Extensor Band pouch The grip training fountain of youth Images used with permission from Grip Genie and may not be reproduced.
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