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Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Default:Default ensuring that you can glow

SKU: 13740773468

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ensuring that you can glow guilt-free

This trade paperback edition from The Text Publishing Company features 256 pages of engaging storytelling that resonates with anyone who has ever felt lost or uncertain

Once the candle has burned down

Being a NZ owned business situated in Auckland

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Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Default:Default ensuring that you can glowExperience transformative change with the **Cognitive Behavioral Workbook for Anxiety: A Step By Step Program**. This comprehensive guide, authored by renowned psychologist **William J. Knaus**, is your essential tool for managing and overcoming anxiety. Designed to equip you with effective strategies rooted in **Cognitive Behavioral Therapy (CBT)** and **Rational Emotive Behavior Therapy (REBT)**, this workbook helps you identify your anxiety

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