PUMPKIN SEEDS ORGANIC and one of the most

and one of the most concentrated dietary sources of the mineral selenium

Nagkesar can slow down the aging process and protect skin and organs from premature aging signs

Prunes have Vitamin A

Prevent anemia

protecting cells from damage and promoting healthy skin

PUMPKIN SEEDS ORGANIC and one of the mostPumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,