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Understanding that your trauma is part of you
This wellness journal comes with a mood tracker
and People of Color (BIPOC) to help dismantle systemic racism and move toward collective liberation
using a trauma-informed lens
Starter Self-Care Journal quotes Learn more and register forTake a moment daily for your self care with this Self Care Journal. Our Starter Self Care Journal has the prompt "What am I feeling? What's driving my feelings?" on each left hand page and a different self care prompt below it. Your Starter Self Care Journal is a welcoming, kind space for you to check in with your feelings, understand your needs, and practice self care and self love. This self care journal is 8. 5"x 5", 64 pages, softcover, with a