Ready to Cook - Marinate Small Black Pomfret Fish, 800 g Fish Full Low in Fat: Without the

Low in Fat: Without the skin

Pears are fruits produced and consumed around the world

Make Filling: In a bowl

Green Brinjal: 1 large

Heart Health: The potassium and fiber content may help lower cholesterol and improve heart health

Ready to Cook - Marinate Small Black Pomfret Fish, 800 g Fish Full Low in Fat: Without theFRYING THE COATED FISH PIECES In a pan, add 3 tbsp oil and heat it. Place the fish pieces carefully and cook them for 5 minutes. Flip the fish pieces and cook the other side too for 5 minutes. Flip again and cook for 5 minutes on medium flame. Flip the other side too and cook for 5 minutes on medium flame. Each side should be shallow fried well for 10 minutes on low to medium flame. Take the fish pieces out. Place them on absorbent paper. Sprinkle