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Some of their discoveries revolutionise our world for the better
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Shaolin Spirit : The Way to Self-Mastery - Caroline Waight Paperback / softback Some of their discoveries revolutionise`Offers lessons to help improve sleep, relationships and decision making, and celebrates the benefits of discipline and perseverance' Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and